Enter a target load to see the per-side plate breakdown.
Available plates per side are configurable in the Data tab. Bar default is editable there too.
Exercise library
Graded S or A from the hypertrophy evidence. S means a direct growth trial, or strong trial-adjacent biomechanics, supports it. Flags show the evidence type; nothing is graded S on activation (EMG) alone.
Welcome to LIFT
Your training log, on the big screen.
On your phone: open LIFT, go to the Data tab, choose Connect a computer, and type this code:
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Build a program
Customize Stats
Choose which cards appear on the Stats tab. New cards you have not toggled follow the app default.
